You belong to a group of bodybuilders, weight gain which comes very hard [ang. Hardgainer]? Or maybe you need a new wardrobe, and may want to enlarge their shirts a few sizes? Here are some tips that will give you an opportunity. If you know them, treat it as a primer and refresh the memory itself. If not, start immediately apply these suggestions - get better results.
In a study conducted by the Canadian and British scientists involved 15 young men who have had experience in endurance training. They were subjected to tests of muscle growth after ingesting 15 grams of whey protein in a time of rest, 24 hours after exercise. The training consisted of several elements, including the lifting of smaller and larger weights until fatigue and carry lighter loads - the training session ended before the advent of the signs of fatigue. Day after training subjects in the lab men had to eat 15 grams of whey protein.
Adequate supplementation should be considered in addition to proper diet, if you want to speed up its effects. During the building of muscle mass, your body requires a much larger amount of protein, carbohydrates and fat than before.
Do you want to grow? Want to add more muscle to your body? Therefore you need to increase your intake of calories, that's all. To make yourself a good quality muscle, your body has to have excess calories. Do you want to lose some fat? Then you have to follow the opposite: to reduce the amount of calories or increase energy consumption (cardio). Unless you like Dorian Yates genes or not relying heavily on the "science", practically it is not possible to obtain significant muscle growth while burning fat. Eat and put on weight. Then drop your fat by reducing calorie diet.
Muscle growth is a priority for many men. Usually, however, are not enough masters effects that can be achieved through exercises in the gym, so reach for nutrients to Recent studies have shown that as effective as chemical compounds, is whey protein. The researchers came to the conclusion that consumption of whey protein helps build muscle, even if the substance is taken the day after a workout. Is whey has a chance to become a favorite product of athletes?
This process breaks down protein catabolic. Glutamine affect the retention of such catabolism, and thus can be used as sugar due to the properties of the amino acid
Improved functioning of the intestines is another advantage of using L-glutamine. As is known, are located in the small intestine villi, which are the blood vessels and lymphatic vessels. Blood vessels absorb amino acids and carbohydrates, which had previously been digested in the stomach, duodenum (proteins, carbohydrates), or mouth. Lymphatic vessels are absorbed fatty acids which have been broken at the beginning of the fat under the influence of pancreatic enzymes in the duodenum.
Remember! 100% strength sports-training Olympic athletes and 90% of the elite bodybuilding taking multivitamins and probably are not wrong. Go in their footsteps and take Animal Pak daily. For professional bodybuilders are indicated two packs a day for the period of preparation before the competition.
This is probably one of the most unused tools bodybuilding. Rest is when you let the muscles that are destroyed in the course of training, have been rebuilt and grow larger than ever before. If you train too much and not enough rest, you will enter a notorious area "overtraining" in which the levels of testosterone and muscle loss becomes a serious danger. The easiest way to avoid overtraining is long sleeping at night and the appropriate training.
Cardio may allow you to higher energy consumption and remain hard, but can also stand in the way of your weight gain when it is excessive. If you train to gain weight, take it easy.