The third advantage is the increase in muscle glycogen stores. Glycogen is the primary material of backup power. If there is not enough glycogen, the body begins to process energy from amino acids and fats by a catabolic process.
It is not about hamburgers and fries. There are plenty of sources of fat, such as olive oil, linseed oil and boric. They contain "essential fats", that is, where your body is unable to produce itself. Remember one thing: being too limiting fat intake will have a negative impact on your growth. Why? Food fat can affect testosterone levels. In studies eaters 20% fat were significantly lower testosterone levels than those where the diet was 40% fat. In addition, studies show that there is a positive relationship between testosterone levels and fat in people who exercise weightlifting.
Do you want to grow? Want to add more muscle to your body? Therefore you need to increase your intake of calories, that's all. To make yourself a good quality muscle, your body has to have excess calories. Do you want to lose some fat? Then you have to follow the opposite: to reduce the amount of calories or increase energy consumption (cardio). Unless you like Dorian Yates genes or not relying heavily on the "science", practically it is not possible to obtain significant muscle growth while burning fat. Eat and put on weight. Then drop your fat by reducing calorie diet.
This process breaks down protein catabolic. Glutamine affect the retention of such catabolism, and thus can be used as sugar due to the properties of the amino acid
In a study conducted by the Canadian and British scientists involved 15 young men who have had experience in endurance training. They were subjected to tests of muscle growth after ingesting 15 grams of whey protein in a time of rest, 24 hours after exercise. The training consisted of several elements, including the lifting of smaller and larger weights until fatigue and carry lighter loads - the training session ended before the advent of the signs of fatigue. Day after training subjects in the lab men had to eat 15 grams of whey protein.
This is probably one of the most unused tools bodybuilding. Rest is when you let the muscles that are destroyed in the course of training, have been rebuilt and grow larger than ever before. If you train too much and not enough rest, you will enter a notorious area "overtraining" in which the levels of testosterone and muscle loss becomes a serious danger. The easiest way to avoid overtraining is long sleeping at night and the appropriate training.
Improved functioning of the intestines is another advantage of using L-glutamine. As is known, are located in the small intestine villi, which are the blood vessels and lymphatic vessels. Blood vessels absorb amino acids and carbohydrates, which had previously been digested in the stomach, duodenum (proteins, carbohydrates), or mouth. Lymphatic vessels are absorbed fatty acids which have been broken at the beginning of the fat under the influence of pancreatic enzymes in the duodenum.
Muscle growth is a priority for many men. Usually, however, are not sufficient masters effects that can be achieved in the gym, why resort to supplements to gain muscle.
Whey protein is an ally in the fight for impressive muscles. To effects of exercise and eating protein appeared as soon as possible, please keep in mind that the weight lifted during endurance training is not as important as exercise long enough to feel the fatigue.
he modern market supplements over the years has expanded greatly, and advances in technology in the production of supplements for athletes is currently at a very high level.