Remember! 100% strength sports-training Olympic athletes and 90% of the elite bodybuilding taking multivitamins and probably are not wrong. Go in their footsteps and take Animal Pak daily. For professional bodybuilders are indicated two packs a day for the period of preparation before the competition.
You belong to a group of bodybuilders, weight gain which comes very hard [ang. Hardgainer]? Or maybe you need a new wardrobe, and may want to enlarge their shirts a few sizes? Here are some tips that will give you an opportunity. If you know them, treat it as a primer and refresh the memory itself. If not, start immediately apply these suggestions - get better results.
Do you want to grow? Want to add more muscle to your body? Therefore you need to increase your intake of calories, that's all. To make yourself a good quality muscle, your body has to have excess calories. Do you want to lose some fat? Then you have to follow the opposite: to reduce the amount of calories or increase energy consumption (cardio). Unless you like Dorian Yates genes or not relying heavily on the "science", practically it is not possible to obtain significant muscle growth while burning fat. Eat and put on weight. Then drop your fat by reducing calorie diet.
Muscle growth is a priority for many men. Usually, however, are not enough masters effects that can be achieved through exercises in the gym, so reach for nutrients to Recent studies have shown that as effective as chemical compounds, is whey protein. The researchers came to the conclusion that consumption of whey protein helps build muscle, even if the substance is taken the day after a workout. Is whey has a chance to become a favorite product of athletes?
For the bodybuilder benefits of proteins are diverse: increased protein synthesis, positive nitrogen balance, muscle regeneration and antykatabolizm. Remember, protein provides a means to build muscle. Make sure you have enough protein to grow. Learn from professional bodybuilders: eat protein with every meal. Your goal should be at least 2.2-2.8 grams of protein per kilogram of body weight per day during training at a high level.
This is probably one of the most unused tools bodybuilding. Rest is when you let the muscles that are destroyed in the course of training, have been rebuilt and grow larger than ever before. If you train too much and not enough rest, you will enter a notorious area "overtraining" in which the levels of testosterone and muscle loss becomes a serious danger. The easiest way to avoid overtraining is long sleeping at night and the appropriate training.
The third advantage is the increase in muscle glycogen stores. Glycogen is the primary material of backup power. If there is not enough glycogen, the body begins to process energy from amino acids and fats by a catabolic process.
he modern market supplements over the years has expanded greatly, and advances in technology in the production of supplements for athletes is currently at a very high level.
Whey protein is an ally in the fight for impressive muscles. To effects of exercise and eating protein appeared as soon as possible, please keep in mind that the weight lifted during endurance training is not as important as exercise long enough to feel the fatigue.
It is not about hamburgers and fries. There are plenty of sources of fat, such as olive oil, linseed oil and boric. They contain "essential fats", that is, where your body is unable to produce itself. Remember one thing: being too limiting fat intake will have a negative impact on your growth. Why? Food fat can affect testosterone levels. In studies eaters 20% fat were significantly lower testosterone levels than those where the diet was 40% fat. In addition, studies show that there is a positive relationship between testosterone levels and fat in people who exercise weightlifting.